Swedish ladder BenchK 111
Built for Everyday Living.
BenchK Series 1 is the purest expression of the modular BenchK philosophy — crafted entirely from natural wood and designed for spaces where training feels like part of home life.
It begins as a warm, minimalist wall for mobility and pull-ups, then evolves into a full-body training corner with benches, suspension systems, and new accessories over time.
This is the system chosen by families, wellness studios, and design-focused homes — because it grows as naturally as their lifestyle.
From One Wall to a Personal Sanctuary
One wall bar creates a calm movement space.
Two open up shared training at home.
Three or more transform your room into a functional wellness zone.
Every accessory is removable, height-adjustable, and fully compatible — allowing you to reconfigure your setup for:
mobility • core • stretching • barre • functional training.
Modular Wooden Accessories
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Adjustable Wooden Pull-Up Bar with hand-applied oil finish
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DB1 Dip Bar with back support and height adjustment
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BenchK B1 Bench for core and strength work
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RECOIL Suspension System (max user weight: 150 kg / 330 lbs)
BenchK Series 1 is designed for gentle, mindful movement in the comfort of your home.
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Mobility & Stretching — opening the spine, shoulders, and hips
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Core & Posture — trunk stability and posture correction
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Barre & Low-Impact Flow — support for balance and coordination
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Bodyweight Strength — pull-ups, planks, isometric work
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Functional Training with RECOIL — full-body training without overload
Perfect for families, wellness spaces, and home studios.
Installation
Mounting depends on your wall type. BenchK provides solutions for:
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concrete and brick walls
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wood stud walls, using dedicated holders with adjustable slots to match stud spacing
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metal stud walls, using dedicated holders with adjustable slots to match stud spacing
Certifications & Safety — Built to the Highest Standards
BenchK products are manufactured in Poland in accordance with strict European safety and quality standards for gymnastic and sports equipment.
All wall bars and accessories comply with PN-EN 12346:2001 and PN-EN 913:2019-03, meaning they are certified for safe use in professional environments like schools, rehabilitation centers, gyms, and studios — and just as reliable for your home.
Description
A swedish ladder made in Poland conforming to PN-EN 12346:2001, PN-EN 913:2019-03 norms.
The BenchK 111 beech swedish ladder inspires new physical activities and is designed for everyone, regardless of age and fitness. Its construction can withstand loads of up to 120 kg/265 lbs, which makes it suitable for every family member. The BenchK 111 model is a perfect sports equipment for the whole family. It takes up little room as only 0.5 m/5.38 ft² is required for its installation.
This gymnastic swedish ladder is made of high quality beech wood with the use of modern manufacturing technologies, which ensures a smooth surface and perfectly fitting elements.
The set includes:
- Wooden gymnastic swedish ladder (8 solid beech wood rungs);
- Adjustable wooden pull-up bar;
- Assembly kit (does not include wall mounting set, as its type depends on the type of wall which the swedish ladder will be attached to).
The decision and responsibility for the method of installation of the swedish ladder rests with the customer. Wall mounting is not possible to a plasterboard wall. The minimum required wall thickness in the case of installation with the use of Fischer expansion bolts available from BenchK is 12 cm/4,7″. In all other cases, it is a recommended thickness only. For other wall fixings please see manufacturers recommendations. For stud wall contruction houses, it is required to use BenchK WH1 wall holder for a wall bar to have it safely secured to the wall.
Both the colors of individual wooden elements and the colors in the images may differ slightly from those in reality due to the nature of the wood. Nevertheless, we make special efforts to keep these differences to a minimal.
Specification
The set includes: wall bars (gymnastic ladder), an adjustable wooden pull-up bar
Maximum user weight: 120 kg (265 lbs)
Width: 64 cm (25 ¼″)
Height: 220 cm (86 ⅝″)
Weight: 20 kg (44 lbs)
Minimum installation height: 230 cm (90 1⁄2″)
Mount type: to wall
Color: light beech
Material: beech wood, beech plywood
Warranty: 2 years
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